Pumpkin seeds can be eaten raw, in the same was as sunflower seeds, and are indeed a delicacy in some places when slow-roasted. Pumpkin seed oil is derived from Pumkin seeds.
They are sometimes referred to as a ‘super-food’ because or their very high levels of various essential nutrient including vitamin A, vitamin E, zinc, potassium, iron and both omega 3 and omega 6 essential fatty acids. Pumpkin seeds are known in some countries as pepita.
Marked with nutritional benefits
Oil derived from pumpkin seeds is a rich red/green color, and is considered by many to be quite tasty.
Pumpkin seed oil is sold as a health food because of its remarkable nutritional profile, and is often added to beverages or food to enrich them and confer some additional health benefits.
The primary benefits that researchers have found pumpkin seed oil to have include improved brain function and heightened energy levels. It is also known to support the action of the prostate, helping it to remain fit and healthy.
Pumpkin Seed Oil rich in Vitamin E
Vitamin E, present in large quantities in pumpkin seed oil, is a very potent antioxidant, particularly in the form of gamma-tocopherol.
Antioxidants are known to be effective in the prevention of several high-profile diseases such as cancer and heart disease, largely due to their ability to inhibit the action of oxidants, sometimes called free radicals, which are potentially harmful chemicals released during the release of energy in the body.
Free radicals cause trouble by binding themselves to otherwise healthy tissue and destroying it. Sometimes this can cause cancer and the growth of a tumor.
Other times it may mean that a fatty acid gets stuck against the wall of an artery and perishes, whereupon white blood cells gather around it to try to remove the cell, and they themselves perish right where they are.
This build-up of white blood cells and other impurities is known as plaque, and is a contributory factor in many cardiovascular illnesses.
Antioxidants help to prevent this build-up of plaque, and therefore also help to ward off future cardiovascular problems.
What else is there in it?
Gamma-tocopherol present in pumpkin seed oil, in addition to being an antioxidant, also possesses anti-inflammatory properties that can be used to treat arthritis and other conditions which cause painful swelling.
Comparisons between pumpkin seed oil and latest drug treatments for arthritis show that in many cases the pumpkin seed oil had a greater painkilling and anti-inflammatory action than the prescription drugs.
How it is beneficial for us?
Pumpkin seed oil helps to protect the prostate gland by moderating hormones in the body that are vital to prostate function.
Osteoporosis is a condition in which bones are weakened by the gradual depletion of their calcium, often due to calcium deficiency elsewhere in the body.
Weaker boned are more likely to break, and broken bones are especially serious for the elderly, who may be unable to recover from them.
Many studies link the onset of osteoporosis to amongst other things, deficiency of zinc in the bloodstream. Pumpkin seed oil is an excellent dietary source of zinc and may help to reduce the risk of osteoporosis.
Pumpkin seed oil is also an excellent source of a chemical called alpha-linolenic acid, which is an unsaturated fatty acid linked to the halting and reversal of tumors in incidences of breast cancer.
Furthermore, pumpkin seeds are an effective, if slightly unpleasant way to get rid of troublesome intestinal parasites.
A dose of pumpkin seeds followed a few hours later by a mild laxative can work wonders for getting right of these pesky critters.
Both parts of the treatment are necessary because the pumpkin seeds won’t actually kill the parasites, they will paralyze them long enough to be removed. if they are not removed, they will remain good as new in no time at all.
Pros of seed oil from Pumpkin
Pumpkin seed oil is a certified super-food and excellent dietary supplement, rich in many essential vitamins, minerals and other nutrients that help safeguard health and protect against serious illness.
If you are looking for a multivitamin and mineral solution, and would prefer something a little more natural than a pill or capsule, pumpkin seed oil is a great choice, perhaps in conjunction with one or two other natural vitamin and mineral sources.
Is it eatable?
Pumpkin seeds can be eaten raw, cooked, or taken as concentrated extract pumpkin seed oil. If you are prescribed them to treat some medical condition, your doctor will recommend an appropriate dosage.
Otherwise all you really need to remember is that pumpkin seeds are a food, not a drug, even if they are as potent as one, and that they will often work best when consumed in larger quantities and as part of a healthy balanced diet.
If you experience any adverse reaction to pumpkin seeds or pumpkin seed oil you should stop taking/using them immediately and seek medical advice.